Anxiety can feel overwhelming, affecting every aspect of your life. Together, we can explore the roots of your anxiety and develop strategies to manage it more effectively, helping you regain a sense of calm and control.
Who this is for: Those experiencing persistent worry, panic attacks, social anxiety, or stress-related difficulties.
Depression can leave you feeling isolated and hopeless. Therapy provides a space to understand these feelings, reconnect with what matters to you, and gradually rebuild a sense of meaning and purpose.
Who this is for: Individuals struggling with persistent low mood, loss of motivation, or feelings of emptiness.
Our relationships shape our wellbeing. Whether you're navigating conflict, loss, or patterns that keep repeating, therapy can help you understand your relational dynamics and build healthier connections.
Who this is for: Those experiencing relationship problems, family conflicts, or difficulties with intimacy and trust.
Major life changes—career shifts, becoming a parent, retirement, loss—can unsettle our sense of identity. Therapy offers support in navigating these transitions and finding your footing again.
Who this is for: People going through significant life changes who feel uncertain, lost, or overwhelmed.
Past experiences can continue to affect us in the present. In a safe, trauma-informed space, we can gently explore these experiences and work towards healing at a pace that feels right for you.
Who this is for: Individuals affected by past trauma, difficult childhood experiences, or unresolved emotional pain.
You don't need to be in crisis to benefit from therapy. If you're seeking greater self-awareness, wanting to understand yourself better, or feeling stuck, therapy can be a powerful tool for growth.
Who this is for: Anyone seeking deeper self-understanding, personal development, or a more fulfilling life.
Growing up LGBTQ+ in a society where heterosexuality is the norm can present significant challenges. In a safe, affirming space, we can explore your experiences and work towards building an authentic sense of self at a pace that feels right for you.
Who this is for: Individuals navigating coming out, identity concerns, discrimination, relationship issues, or mental health challenges related to their LGBTQ+ identity
Bereavement and loss can deeply affect how you see yourself and the world around you. In a safe, supportive space, we can explore your experience of grief together and work towards finding steadiness and meaning again at a pace that feels right for you.
Who this is for: Individuals navigating the loss of a loved one, anticipatory grief, complicated emotions, or emotional challenges following bereavement.
OCD can feel overwhelming, with intrusive thoughts and repetitive behaviours that are difficult to control. Together, we can explore the fears driving these patterns and develop healthier ways of responding, helping you reduce distress and regain a greater sense of balance and control.
Who this is for: Those experiencing intrusive thoughts, compulsive behaviours, checking, contamination fears, reassurance seeking, or mental rituals that are impacting daily life.
ADHD can affect focus, organisation and emotional regulation, often leading to frustration or feeling misunderstood. Together, we can explore how ADHD shows up in your life and develop practical strategies to manage challenges more effectively, helping you build confidence and work with your strengths rather than against them.
Who this is for: Those struggling with concentration, procrastination, overwhelm, impulsivity, emotional intensity, or the impact of undiagnosed or recently diagnosed ADHD.
Each session lasts 50 minutes and typically takes place at the same time each week. This consistency helps create a safe, predictable space where you can open up at your own pace.
Sessions can take place in person in Newcastle, or online for those who prefer the flexibility of remote therapy. Both formats are equally effective.
The number of sessions varies depending on your needs and goals. Some clients benefit from short-term focused work (6-12 sessions), while others prefer longer-term exploration. We’ll discuss what feels right for you.
My practice is conveniently located for clients across Newcastle, Jesmond, Gosforth, and the surrounding Tyneside area. I also offer online sessions for those who prefer to attend from home.
Gosforth Fire Station, 234-236 High Street, Gosforth,
Newcastle Upon Tyne, NE3 1HH
19 Lansdowne Terrace,
Newcastle Upon Tyne, NE3 1HP
