Taking the first step is often the hardest. An initial consultation is a free, no-obligation conversation to discuss your needs and see if we’re a good fit.
The initial consultation is an opportunity for us to meet and for you to share a little about what’s brought you to therapy. There’s no pressure to commit—it’s simply a chance to see if we’re the right fit.
A brief introductory call to discuss your needs
Choose the format that feels most comfortable
Free consultation with no pressure to proceed
Sessions available in-person or online
If we both feel it’s right to work together, we’ll arrange a time for your first full session. If you decide therapy isn’t for you right now, or if you’d prefer to explore other options, that’s absolutely fine.